Discovering Hope and Healing After Hardship
As much as we would like to think, no one is immune to hardship, and we will all experience it in one form or another at some point in our lives. While these unexpected events can come with great difficulty, they can also bring about great strength, sometimes strength we didn’t even know we had.
As a mental health therapist, I’ve spent countless hours walking alongside others through their pain, offering support and guidance during their hardest moments. But this past year, I found myself on the other side of that equation—facing my own unexpected challenges and grappling with the complexities of healing. It’s one thing to talk about resilience and growth from a professional perspective, but it’s another to experience the rawness of it firsthand. Through this journey, I’ve gained insights not only into my own process but also into the universal nature of trauma, healing, and the courage it takes to keep moving forward.
The Real Deal on ADHD: Busting Myths and Embracing Realities
If you’ve been on any social media platform in the past year, you’ve probably seen something about ADHD. In fact, it seems like we are talking about ADHD today more than ever. But what really is ADHD? Is it even a real disorder? And how has it gone from taboo to a trending topic?
As a mental health therapist, I've encountered numerous misconceptions about attention deficit hyperactivity disorder (ADHD). These myths often contribute to stigma and misunderstanding surrounding this condition, which creates a large barrier for those in need of support. In this post, we'll debunk some of these myths and shed light on the facts about ADHD.
Exploring Empathy: Build Stronger Connections and Transform Your Relationships
Have you ever desired a deeper connection with someone in your life? Have you ever uttered the words, 'I just don’t understand them,' or experienced the frustration of feeling misunderstood? If you found yourself nodding in agreement, this article is for you. Join me on this insightful journey as we dive into the transformative power of empathy. Your path to stronger, more meaningful connections begins here—read on to discover more.
5 Strategies for Self-Love this Valentine’s Day and Beyond from a Christian Counselor
Take a minute and think about the longest relationship you’ve ever had. Who comes to mind? For some, it might be a parent or sibling, while for others their relationship with a friend, significant other or spouse might enter their thoughts. While many of these relationships can span years or decades, the longest relationship you will truly ever have is with yourself.
7 Practical Tips for Getting the Most out of Therapy This Year
Are you currently in therapy and wondering how to make the most out of your investment this year? Or perhaps you are considering restarting or trying out therapy in 2024. Wherever you find yourself in your mental health journey, this article is for you!
Lights and Loss: A Guide to Grieving Through the Holidays
Have you recently experienced loss and are now wondering how to get through the holiday season? Grief during the holidays can cast a long and challenging shadow. As a mental health counselor, I understand that the festive cheer around us may not reflect the internal struggles many individuals face. The pressure to be joyful can intensify feelings of loss and longing. In this guide, we explore a roadmap through the complex terrain of grief during the holidays, offering insights and strategies to navigate this emotional journey.
Unwrapping Grief: Understanding Grief’s Impact on the Holidays
Have you ever wondered why grief seems to cast a unique shadow during the holiday season? This article unwraps the complexities of grief, offering insights into the intricate dance between grief and the holiday spirit.
Beyond Conflict: 10 Surprising Benefits of Christian Couples Counseling
Relationships are the cornerstone of our emotional well-being, yet even the most loving partnerships encounter obstacles. Whether you're newlyweds navigating the complexities of married life or a long-term couple facing unexpected challenges, couples therapy can provide you and your partner with the right tools and support you need to thrive!
Premarital Counseling: Is it Worth the Investment?
Marriage is such a gift, but it is also a challenge at times. Premarital counseling is an investment in the future of your relationship and can help set the foundation for a healthy relationship for years to come. A Christian counselor explains why premarital counseling is worth the investment!